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Mitsubishi Boot Camp Week Five

June 29, 2016

This week I’ve put together a little video for you to watch one of my “Boot Camps” come to life.

3 X sets of 12 reps

12 X Push up turn out
12 X Single leg dips (each leg)
12 X Push ups
12 X Flutter kicks (each leg)
45 sec Wall sit
20m sprint 

My littlest lady is loving these Outlander workouts a little too much. She won't get out of the boot and finds it hilarious when the Power Tailgate automatically closes!

Who is Stay Strong Mummy?

I have been running my Stay Strong Mummy blog for 2.5 years now and I often get asked similar questions. So here's a quick recap of my most commonly asked questions:

I workout for around 15 mins at a time, sometimes less.

I workout 3 to 4 times per week.

It's all I have time for and yes, it has given me results, I'm feeling fitter, leaner and stronger two pregnancies (including twins) later.

I focus on 80% diet and 20% exercise. I don't believe you can out train a bad diet. Food has great links to your emotional wellbeing just as much as your physical. Focus on how food makes you feel.

I focus on strength and conditioning style training in bursts of high intensity interval training. 

What does my diet include? Lean proteins, quality fats, every single fruit and vegetable I can get my hands on, a little dairy, WHOLEgrains, natural protein supplement, tea, coffee, water and yes, some alcohol on weekends. I count chemicals, not calories. I limit packaged foods. Real food doesn't have a never ending list of ingredients, it is the ingredient. 

I have 1-2 'treat' meals per week. Notice I say treat and not cheat. There's no need to associate cheating with food!

There is no secret to it all, I eat clean, wholefoods every day and the exercise complements that by building some subtle muscle.

I'm not training to be an 'athlete' or for a special event, so this level of training is a lifestyle choice for me as a mummy that keeps me feeling fit, healthy, lean, energised and strong (emotionally and physically).

Mitsubishi Boot Camp Week Five

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Built for the whole team

With highly advanced safety and entertainment technology, the sleek and stylish Mitsubishi Outlander takes care of your team in every way.  With generous cabin and luggage space, 2WD or AWD and a choice of 5 or 7 seats, this family SUV has your whole team covered.

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